Africa's Most Accessible Mental Wellness Platform
Connect with licensed African therapists via video, voice or chat. Sessions start from UGX 30,000 (about $8) and are available in Uganda, Kenya, Tanzania and beyond — confidential, judgement-free and bookable in about two minutes.
How online therapy with InnerSpark works
Take a short mental health check so we understand what you are dealing with, get matched with a licensed therapist who specialises in that area, choose a time that fits your day, then meet by video, voice or chat. Payment is by MTN Mobile Money, Airtel Money or card.
What our therapists help with
Depression, anxiety and panic, trauma and PTSD, grief and loss, stress and workplace burnout, relationship and marriage difficulties, teenage and student mental health, addiction, and self-esteem. Every therapist is licensed and clinically supervised.
Mental health support built for Africa
Sessions run on low bandwidth, therapists understand the local context and languages, evening and weekend slots are available, and pricing is set for African incomes. Corporate and school wellbeing programmes are available for organisations.
Free tools before you book
Use the free WHO-5 wellbeing check for a one-minute snapshot of how you are doing, or the Mind Check self-assessments for depression, anxiety, PTSD, burnout and more. You can also share anonymously through Whisper if you are not ready to talk to a person yet.