# InnerSpark Africa

> Online therapy and mental health care for Africa and the African diaspora. Licensed Ugandan and
> Kenyan therapists offering video therapy, chat therapy, couples counselling, psychiatry referrals
> and support groups. Sessions available worldwide by secure video. Individual therapy from
> 75,000 UGX / about USD 22; couples from 120,000 UGX / about USD 35; chat therapy from USD 9.
> Book at https://www.innersparkafrica.com/book-therapist

## Core services
- [Online therapy](https://www.innersparkafrica.com/online-therapy): video sessions with licensed therapists
- [Find a therapist](https://www.innersparkafrica.com/specialists): therapist profiles, specialities and languages
- [Book a session](https://www.innersparkafrica.com/book-therapist): 6-step booking, WhatsApp confirmation
- [Support groups](https://www.innersparkafrica.com/support-groups): facilitated peer groups from 25,000 UGX
- [Amani AI](https://www.innersparkafrica.com/amani-ai): free bilingual mental health assistant that helps match you to a therapist
- [Whisper](https://www.innersparkafrica.com/whisper): anonymous space to share what you are going through
- [Mind Check](https://www.innersparkafrica.com/mind-check): free validated screening tools (PHQ-9, GAD-7, WHO-5 and more)
- [Emergency support](https://www.innersparkafrica.com/emergency-support): crisis contacts and immediate help

## Where we work
- [Africa-wide online therapy](https://www.innersparkafrica.com/online-therapy-africa)
- [Therapy for the African diaspora](https://www.innersparkafrica.com/online-therapy-diaspora)
- [Nigeria](https://www.innersparkafrica.com/online-therapy-nigeria)
- [Ghana](https://www.innersparkafrica.com/online-therapy-ghana)
- [South Africa](https://www.innersparkafrica.com/online-therapy-south-africa)
- [Uganda / Kampala](https://www.innersparkafrica.com/counselling-services-uganda)
- [Therapist near me in Kampala](https://www.innersparkafrica.com/therapist-near-me-kampala)
- [Psychiatrist in Kampala](https://www.innersparkafrica.com/psychiatrist-kampala)
- [Marriage counselling Kampala](https://www.innersparkafrica.com/marriage-counselling-kampala)

## Who we serve
- [Executives, founders and public officials](https://www.innersparkafrica.com/therapy-for-executives): discreet, flexible, confidential care
- [Students and universities](https://www.innersparkafrica.com/therapy-for-students-africa): affordable student sessions
- [Companies and NGOs](https://www.innersparkafrica.com/for-business): employee wellbeing programmes
- [Mental health professionals](https://www.innersparkafrica.com/for-professionals): join our clinician network

## Common questions we answer
- How much does therapy cost in Uganda or Kenya?
- How do I find a licensed therapist or psychologist in Kampala?
- Is online therapy as effective as in-person therapy?
- How do I know if I have anxiety or depression?
- Can I get therapy in Luganda, Swahili or English?
- Can I see a Ugandan therapist while living abroad?

## Guides
- [What is mental health?](https://www.innersparkafrica.com/blog/what-is-mental-health)
- [How should I handle stress?](https://www.innersparkafrica.com/blog/how-to-handle-stress)
- [Signs of depression](https://www.innersparkafrica.com/blog/signs-of-depression)
- [Anxiety symptoms](https://www.innersparkafrica.com/blog/anxiety-symptoms)
- [Cost of therapy in Kampala](https://www.innersparkafrica.com/blog/cost-of-therapy-in-kampala-2026)
- [All articles](https://www.innersparkafrica.com/blog)

## Contact
- WhatsApp: +256 792 085 773
- Email: info@innersparkafrica.com
- Sitemaps: https://www.innersparkafrica.com/sitemap-index.xml